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Med. Autogenes Training – Interozeption

Med. Autogenes Training – Interozeption

by Michael Nyffenegger | Jul 20, 2018 | Achtsamkeit, Autogenes Training, med. Entspannung, Progressive Muskelentspannung

Med. AT ist ein vorstellungsgeleitetes Verfahren und die innerlich vorgesagten Formeln wie zum Beispiel „Rechter Arm ist angenehm schwer“ führen zur Wahrnehmung eines schweren Arms und leiten die Entspannung ein. Grundsätzlich ist es aber die Fokussierung auf den...

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